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	<title>Airs and Graces</title>
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	<link>http://www.airsngraces.com</link>
	<description>No hype without substance</description>
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		<title>Thank you and adieu!</title>
		<link>http://www.airsngraces.com/adieu/</link>
		<comments>http://www.airsngraces.com/adieu/#comments</comments>
		<pubDate>Sun, 14 Aug 2011 11:44:15 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[Mildilla]]></category>
		<category><![CDATA[Milly Cundall]]></category>

		<guid isPermaLink="false">http://www.airsngraces.com/?p=4052</guid>
		<description><![CDATA[For reading, commenting, supporting, hating and all the rest over the past 2 years I thank you from the bottom of my Nike Air Max 1&#8242;s. I&#8217;ve decided to take a more personal approach to my writing, so have migrated over to millycundall.com. If you enjoyed reading the rants, cookery and general milly musings over [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><a title="Millycundall.com" rel="http://www.millycundall.com/" href="http://www.millycundall.com/" target="_blank"><img class="aligncenter size-full wp-image-4053" title="milly cundall" src="http://www.airsngraces.com/wp-content/uploads/2011/08/me.jpg" alt="" width="654" height="720" /></a></p>
<p>For reading, commenting, supporting, hating and all the rest over the past 2 years I thank you from the bottom of my Nike Air Max 1&#8242;s. I&#8217;ve decided to take a more personal approach to my writing, so have migrated over to <a href="http://www.millycundall.com/" target="_blank"><span style="color: #ff00ff;"><strong>millycundall.com</strong></span></a>. If you enjoyed reading the rants, cookery and general milly musings over the years, please come check me out over there! Again I really appreciate all your love over the years, it&#8217;s been fun sharing it with you! Viva la revolution init.</p>
<p><a href="http://www.millycundall.com/" target="_blank"><span style="color: #ff00ff;"><strong>WWW.MILLYCUNDALL.COM </strong></span></a></p>
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		</item>
		<item>
		<title>Darren&#8217;s Picks Of The Week</title>
		<link>http://www.airsngraces.com/darrens-picks-week-10/</link>
		<comments>http://www.airsngraces.com/darrens-picks-week-10/#comments</comments>
		<pubDate>Tue, 29 Mar 2011 20:48:51 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[feature]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[gig]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[Darren's Picks Of The Week]]></category>
		<category><![CDATA[Mother's Day]]></category>
		<category><![CDATA[the Chop House]]></category>
		<category><![CDATA[The Science Museum]]></category>
		<category><![CDATA[The Science Museum Lates]]></category>
		<category><![CDATA[Turn Off the Radio]]></category>

		<guid isPermaLink="false">http://www.airsngraces.com/?p=4044</guid>
		<description><![CDATA[Hello all, it&#8217;s “picks of the week” time and as one month ends and a new one begins, March finishes and April is about to kick off with a bang. It is mother’s day this Sunday and if you’re looking for somewhere to take your mum why don’t you treat her to some fine dining [...]]]></description>
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<p><span style="color: #888888;"><br />
</span></p>
<p style="padding-left: 60px;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/3901927432_27fba1cf2c.jpg"><img class="aligncenter size-full wp-image-4045" title="Chop" src="http://www.airsngraces.com/wp-content/uploads/2011/03/3901927432_27fba1cf2c.jpg" alt="" width="500" height="333" /></a></p>
<p><span style="color: #888888;">Hello all, it&#8217;s “picks of the week” time and as one month ends and a new one begins, March finishes and April is about to kick off with a bang.</span></p>
<p><span style="color: #888888;">It is mother’s day this Sunday and if you’re looking for somewhere to take your mum why don’t you treat her to some fine dining and look no further than the </span><strong><span style="color: #888888;">Chop House</span></strong><span style="color: #888888;">. Situated at Butlers wharf and with a great view of Tower Bridge the </span><strong><span style="color: #888888;">Chop House</span></strong><span style="color: #888888;"> is the ideal place to spoil your Mother this Sunday. Serving the best in British cuisine, the Chop House are offering 3 courses for only £27 which includes Chop House fishcake, Maldon smoked salmon, Aberdeen Angus beef, Traditional fish &amp; chips and a range of steaks from their charcoal grill. An extra incentive that the Chop House is offering is a complimentary glass on champagne on arrival.</span></p>
<p><strong><span style="color: #888888;">The Chop House</span></strong><span style="color: #888888;"> is open from 12pm on Sundays and booking in advance is highly recommended.</span></p>
<p style="padding-left: 60px;"><span style="color: #888888;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/pZeP7ws6G_Q" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/pZeP7ws6G_Q"></embed></object> </span></p>
<p><span style="color: #888888;"> Really want to do something different from the norm this week?  Then why don’t you check out The Science Museum Lates, adult only opportunity to explore the wonderful world of the Science Museum.</span></p>
<p><span style="text-decoration: underline;"><span style="color: #888888;"> </span></span></p>
<h4><span style="text-decoration: underline;"><span style="color: #888888;">My pick of the week</span></span></h4>
<p style="text-align: center; padding-left: 60px;"><span style="text-decoration: underline;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/april-2011-flyer.jpg"><img class="aligncenter size-full wp-image-4046" title="april 2011 flyer" src="http://www.airsngraces.com/wp-content/uploads/2011/03/april-2011-flyer.jpg" alt="" width="420" height="596" /></a><span style="color: #888888;"><br />
</span></span></p>
<p><strong><span style="color: #888888;">TURN OFF THE RADIO, Friday 1</span></strong><sup><strong><span style="color: #888888;">st</span></strong></sup><strong><span style="color: #888888;"> April 2011, The Victoria E3 5TH.<br />
</span></strong><span style="color: #888888;">Shamelessly plugging my own event, TOTR is a refreshing, alternative to London’s stale and horribly repetitive live music scene. Turn Off The Radio always the first for tomorrow’s stars has a great line up in store, doubled with great company and great vibes. So don’t miss out! If you missed our last event, check out what you missed: </span></p>
<p style="padding-left: 60px;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/rmswq0WfUzM" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/rmswq0WfUzM"></embed></object></p>
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		<item>
		<title>Elizabeth</title>
		<link>http://www.airsngraces.com/elizabeth/</link>
		<comments>http://www.airsngraces.com/elizabeth/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 09:36:07 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[Elizabeth Taylor]]></category>

		<guid isPermaLink="false">http://www.airsngraces.com/?p=4036</guid>
		<description><![CDATA[&#8220;The problem with people who have no vices is that generally you can be pretty sure they&#8217;re going to have some pretty annoying virtues.&#8221; &#8211; Elizabeth Taylor 1932 &#8211; 2011]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:auto; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.airsngraces.com%2Felizabeth%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div>
<p style="padding-left: 30px;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/cat_on_a_hot_tin_roof.jpg"><img class="aligncenter size-full wp-image-4037" title="cat_on_a_hot_tin_roof" src="http://www.airsngraces.com/wp-content/uploads/2011/03/cat_on_a_hot_tin_roof.jpg" alt="" width="492" height="755" /></a></p>
<p style="padding-left: 30px;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/girl_who_had_everything.jpg"><img class="aligncenter size-full wp-image-4038" title="girl_who_had_everything" src="http://www.airsngraces.com/wp-content/uploads/2011/03/girl_who_had_everything.jpg" alt="" width="496" height="755" /></a></p>
<p style="padding-left: 30px;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/only_game_in_town.jpg"><img class="aligncenter size-full wp-image-4039" title="only_game_in_town" src="http://www.airsngraces.com/wp-content/uploads/2011/03/only_game_in_town.jpg" alt="" width="493" height="755" /></a></p>
<p style="padding-left: 30px;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/vips_ver3.jpg"><img class="aligncenter size-full wp-image-4041" title="vips_ver3" src="http://www.airsngraces.com/wp-content/uploads/2011/03/vips_ver3.jpg" alt="" width="491" height="755" /></a></p>
<p><span style="color: #888888;">&#8220;<strong><em>The problem with people who have no vices is that generally you can be pretty sure they&#8217;re going to have some pretty annoying virtues</em></strong>.&#8221; &#8211; Elizabeth Taylor 1932 &#8211; 2011</span></p>
]]></content:encoded>
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		<item>
		<title>BMW Short</title>
		<link>http://www.airsngraces.com/bmw-short/</link>
		<comments>http://www.airsngraces.com/bmw-short/#comments</comments>
		<pubDate>Sun, 27 Mar 2011 09:18:43 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[general]]></category>
		<category><![CDATA[BMW 005]]></category>
		<category><![CDATA[BMW Z3]]></category>
		<category><![CDATA[Clive Owen]]></category>
		<category><![CDATA[Gary Oldman]]></category>
		<category><![CDATA[James Brown]]></category>
		<category><![CDATA[Robert Johnson]]></category>

		<guid isPermaLink="false">http://www.airsngraces.com/?p=4033</guid>
		<description><![CDATA[BMW commissioned seven Shorts to showcase the new Z3 when it dropped a few years back. Each one is shot by a different, well known director and stars a few celebs you may recognise. This one is shot by Tony Scott (Ridley&#8217;s son) based on a well known legend about Blues musician Robert Johnson and [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:auto; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.airsngraces.com%2Fbmw-short%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div>
<p style="padding-left: 90px;"><object classid="clsid:d27cdb6e-ae6d-11cf-96b8-444553540000" width="425" height="350" codebase="http://download.macromedia.com/pub/shockwave/cabs/flash/swflash.cab#version=6,0,40,0"><param name="src" value="http://www.youtube.com/v/hzOxEkwHqEI" /><embed type="application/x-shockwave-flash" width="425" height="350" src="http://www.youtube.com/v/hzOxEkwHqEI"></embed></object></p>
<p style="padding-left: 90px;">
<p><span style="color: #888888;">BMW commissioned seven Shorts to showcase the new Z3 when it dropped a few years back. Each one is shot by a different, well known director and stars a few celebs you may recognise. This one is shot by Tony Scott (Ridley&#8217;s son) based on a well known legend about Blues musician Robert Johnson and stars Clive Owen, Gary Oldman and a subtitled James Brown! Enjoy.</span></p>
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		<item>
		<title>Nike X Liberty SS11</title>
		<link>http://www.airsngraces.com/nike-liberty-ss11/</link>
		<comments>http://www.airsngraces.com/nike-liberty-ss11/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 21:41:22 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[art]]></category>
		<category><![CDATA[fashion]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[Nike]]></category>
		<category><![CDATA[Nike Air Force 1]]></category>
		<category><![CDATA[Nike Blazers]]></category>
		<category><![CDATA[Nike dunk]]></category>
		<category><![CDATA[Nike X Liberty SS 11]]></category>

		<guid isPermaLink="false">http://www.airsngraces.com/?p=4025</guid>
		<description><![CDATA[Nike X Liberty third collaboration dropping April 1st at Liberty London. Top of the wish list.]]></description>
			<content:encoded><![CDATA[<p style="text-align: center;"><div class="fblike" style="height:auto; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.airsngraces.com%2Fnike-liberty-ss11%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div></p>
<p style="text-align: center;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/Nike-dunks-gel.jpg"><img class="aligncenter size-full wp-image-4026" title="Nike Dunks" src="http://www.airsngraces.com/wp-content/uploads/2011/03/Nike-dunks-gel.jpg" alt="" width="557" height="540" /></a></p>
<p style="text-align: center;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/Nike-Liberty-skinny-dunk-red.jpg"><img class="aligncenter size-full wp-image-4027" title="Nike" src="http://www.airsngraces.com/wp-content/uploads/2011/03/Nike-Liberty-skinny-dunk-red.jpg" alt="" width="557" height="540" /></a></p>
<p style="text-align: center;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/Libery-AF1.jpg"><img class="aligncenter size-full wp-image-4028" title="Nike AF1" src="http://www.airsngraces.com/wp-content/uploads/2011/03/Libery-AF1.jpg" alt="" width="566" height="540" /></a></p>
<p style="text-align: center;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/Liberty-Skinny-dunk.jpg"><img class="aligncenter size-full wp-image-4029" title="Nike " src="http://www.airsngraces.com/wp-content/uploads/2011/03/Liberty-Skinny-dunk.jpg" alt="" width="566" height="540" /></a></p>
<p style="text-align: center;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/Liberty-Blazer.jpg"><img class="aligncenter size-full wp-image-4030" title="Picture 39709" src="http://www.airsngraces.com/wp-content/uploads/2011/03/Liberty-Blazer.jpg" alt="" width="566" height="540" /></a></p>
<p style="text-align: left;"><span style="color: #888888;">Nike X Liberty third collaboration dropping April 1st at Liberty London. Top of the wish list.</span></p>
]]></content:encoded>
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		<item>
		<title>Morosky&#8217;s Corner</title>
		<link>http://www.airsngraces.com/moroskys-corner-7/</link>
		<comments>http://www.airsngraces.com/moroskys-corner-7/#comments</comments>
		<pubDate>Thu, 24 Mar 2011 21:15:08 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[feature]]></category>
		<category><![CDATA[Morosky's Corner]]></category>

		<guid isPermaLink="false">http://www.airsngraces.com/?p=4021</guid>
		<description><![CDATA[Glitter When someone hurts you… Let them have the whole force of your anger, then and there or walk away.. Please understand. I honestly believe in the saying: &#8220;If you don&#8217;t hear you must feel&#8221; I will gladly take off any ones head for taking the piss with me, family, loved ones, or my castle. In some [...]]]></description>
			<content:encoded><![CDATA[<div class="fblike" style="height:auto; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.airsngraces.com%2Fmoroskys-corner-7%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div>
<p style="text-align: center;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/MC.jpg"><img class="aligncenter size-large wp-image-4022" title="MC" src="http://www.airsngraces.com/wp-content/uploads/2011/03/MC-1024x685.jpg" alt="" width="614" height="411" /></a></p>
<h3><span style="color: #888888;">Glitter</span></h3>
<p><span style="color: #888888;">When someone hurts you…</span></p>
<p><span style="color: #888888;">Let them have the whole force of your anger, then and there or walk away..</span></p>
<p><span style="color: #888888;">Please understand. I honestly believe in the saying: &#8220;If you don&#8217;t hear you must feel&#8221;</span></p>
<p><span style="color: #888888;">I will gladly take off any ones head for taking the piss with me, family, loved ones, or my castle.</span></p>
<p><span style="color: #888888;">In some circumstance though, you are not always able to carry out your reaction, your hurt, or just say out loud what you thought about a situation or persons actions.</span></p>
<p><span style="color: #888888;">It’s annoying I know but there is not the time to be suborn and hold on to such things.<br />
</span></p>
<p><span style="color: #888888;">When I say &#8216;there&#8217; I mean months or years later. Leave it in the past.</span></p>
<p><span style="color: #888888;">Walking around with hate and hurt in your chest isn&#8217;t productive and it’s like, glitter&#8230;</span></p>
<p><span style="color: #888888;">It gets on everything and everywhere&#8230;</span></p>
<p><span style="color: #888888;">Sometimes, it can be a great motivator, it really can but let&#8217;s be real. The arch enemies of Batman, Spiderman and the like, have you all gassed. You are not gonna show up 10 years later with some diabolical plan reveal it and take out your revenge..</span></p>
<p><span style="color: #888888;">Not many have that kinda backbone and grit.. That&#8217;s not a disrespect. It&#8217;s just true.</span></p>
<p><span style="color: #888888;">Let it go I promise you that Karma sees and hears everything.</span></p>
<p><span style="color: #888888;">You can&#8217;t make one move in this universe without you effecting you.</span></p>
<p><span style="color: #888888;">Don&#8217;t let it eat away at you. It&#8217;s not what your here for, also this is life, I&#8217;m sure what so and so did has been done a million times before, and I&#8217;m certain a million times before so and so and what&#8217;s his name got what was coming to them with out any effort on the victim&#8217;s part.</span></p>
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		<item>
		<title>Kicking It &#8211; Air Max 1</title>
		<link>http://www.airsngraces.com/kicking-air-max-1-2/</link>
		<comments>http://www.airsngraces.com/kicking-air-max-1-2/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 22:24:36 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[fashion]]></category>
		<category><![CDATA[feature]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[Nike Air Max 1]]></category>

		<guid isPermaLink="false">http://www.airsngraces.com/?p=3997</guid>
		<description><![CDATA[New season New job New Nike Air Max 1.]]></description>
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<p style="text-align: center; padding-left: 30px;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/Nike-Air-Max-1.jpg"><img class="aligncenter size-large wp-image-4010" title="Nike Air Max 1" src="http://www.airsngraces.com/wp-content/uploads/2011/03/Nike-Air-Max-1-842x1024.jpg" alt="" width="505" height="614" /></a></p>
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<p style="text-align: left;"><strong>New season</strong></p>
<p style="text-align: left;"><strong>New job</strong></p>
<p style="text-align: left;"><span style="color: #888888;"><strong> </strong></span><strong>New Nike Air Max 1.</strong></p>
<p style="text-align: left;"><span style="color: #888888;"><strong><br />
</strong></span></p>
<p style="text-align: left;">
<p style="text-align: center;">
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		<title>Darren&#8217;s Picks Of The Week</title>
		<link>http://www.airsngraces.com/darrens-picks-week-9/</link>
		<comments>http://www.airsngraces.com/darrens-picks-week-9/#comments</comments>
		<pubDate>Tue, 22 Mar 2011 20:49:10 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[feature]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[Cantaloupe]]></category>
		<category><![CDATA[DJ Format Vs Mr. Thing]]></category>
		<category><![CDATA[Doctors Orders]]></category>
		<category><![CDATA[Godspell]]></category>
		<category><![CDATA[Ye Olde Rose And Crown Theatre]]></category>

		<guid isPermaLink="false">http://www.airsngraces.com/?p=4002</guid>
		<description><![CDATA[Hey peeps, what’s new? It’s that time again for my “picks of the week”.  I hope you all had a great week last week, especially on St Patrick’s Day. This week has the potential to be another cracking week. There is a lot to do and a lot more fun to be had. First port [...]]]></description>
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<p><span style="color: #888888;">Hey peeps, what’s new? It’s that time again for my “picks of the week”.  I hope you all had a great week last week, especially on St Patrick’s Day. </span><span style="color: #888888;">This week has the potential to be another cracking week. There is a lot to do and a lot more fun to be had. First port of call this week is Cantaloupe restaurant, a restaurant/bar in the heart of Shoreditch with a massive reputation. Whether you’re after an intimate meal, or a sneaky pint, Cantaloupe is definitely worth checking out. Their food menu is seasonal and changes on a monthly basis but rest assured the quality is undeniable.</span></p>
<p><span style="color: #888888;">Only a 5-minute walk from Old St station, <strong>Cantaloupe </strong>is situated on </span><em><span style="color: #888888;">35-42 Charlotte Road and is open daily from 10am. Oh and by the way if you are an owner of a “tastecard” you can also get 2 for 1 meals here.</span></em></p>
<p><em><span style="color: #888888;"> </span></em></p>
<p style="text-align: center; padding-left: 30px;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/Godspell1.jpg"><img class="aligncenter size-full wp-image-4004" title="Godspell1" src="http://www.airsngraces.com/wp-content/uploads/2011/03/Godspell1.jpg" alt="" width="540" height="360" /></a></p>
<p><em><span style="color: #888888;"><span style="font-style: normal;">Fancy something slightly different this week? Why don’t you and a few mates check out <strong>Godspell</strong>?</span> </span></em><span style="color: #888888;">The 40th Anniversary production of Stephen Schwartz’s classic,</span></p>
<p><em><span style="color: #888888;">“Based on the Gospel according to St. Matthew, and featuring a sparkling score, Godspell boasts a string of well loved songs, including the international hit- Day By Day. As the cast performs the parables of Jesus Christ comes humanly and hearteningly to life</span></em><span style="color: #888888;">.”</span></p>
<p><em><span style="color: #888888;">The reviews for this production have been exceptional, ticket prices are only £10 and it is running until April 1</span><sup><span style="color: #888888;">st</span></sup><span style="color: #888888;"> so there is no reason not to go and see it.</span></em></p>
<p><em><span style="color: #888888;">You can go to see <strong>Godspell</strong> at the </span></em><span style="color: #888888;"><strong>Ye Olde Rose And Crown Theatre </strong>in walthomstow and the tickets can be purchased here. </span><a href="http://www.britevents.com/tickets/?tickets=godspell"><strong><span style="color: #888888;">http://www.britevents.com/tickets/?tickets=godspell</span></strong></a><span style="color: #888888;"><strong> </strong></span></p>
<p><strong><span style="text-decoration: underline;"><span style="color: #888888;"> </span></span></strong></p>
<h4><strong><span style="text-decoration: underline;"><span style="color: #888888;">My pick of the week</span></span></strong></h4>
<p style="text-align: center; padding-left: 90px;"><strong><span style="text-decoration: underline;"><span style="color: #888888;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/192278_191650357538622_100000809784950_420357_1513727_o.jpg"><img class="aligncenter size-full wp-image-4005" title="DJ Format vs Mr Thing" src="http://www.airsngraces.com/wp-content/uploads/2011/03/192278_191650357538622_100000809784950_420357_1513727_o.jpg" alt="" width="390" height="553" /></a></span></span></strong><em><span style="color: #888888;"><strong> </strong></span></em></p>
<p><em><span style="color: #888888;"><strong>DJ Format Vs Mr. Thing</strong>, the big chill i</span></em><span style="color: #888888;">nvites Doctors Orders on this special night. The heavyweights of hip-hop go head to head, an event not to miss plus it’s free so there are no excuses.</span></p>
<p><span style="color: #888888;"><br />
</span></p>
<p><em> </em></p>
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		<title>Darren&#8217;s Picks Of The Week</title>
		<link>http://www.airsngraces.com/darrens-picks-week-8/</link>
		<comments>http://www.airsngraces.com/darrens-picks-week-8/#comments</comments>
		<pubDate>Thu, 17 Mar 2011 18:46:50 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[feature]]></category>
		<category><![CDATA[food]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[gig]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Beas of Bloomsbury]]></category>
		<category><![CDATA[Bestival]]></category>
		<category><![CDATA[Darren Richards]]></category>
		<category><![CDATA[Guinness]]></category>
		<category><![CDATA[KoKo]]></category>
		<category><![CDATA[Mad Hatters tea party]]></category>
		<category><![CDATA[Marksman pub]]></category>
		<category><![CDATA[St Patrick’s day]]></category>

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		<description><![CDATA[Hello all has it been a week since my last picks of the week? My how times flies. There is so much to do again this week and do not forget it is also St Patrick’s day so get your Guinness on. The best place to get your Guinness on this week is the Marksman [...]]]></description>
			<content:encoded><![CDATA[<p style="padding-left: 30px;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/marksman.jpg"><img class="aligncenter size-full wp-image-3988" title="marksman" src="http://www.airsngraces.com/wp-content/uploads/2011/03/marksman.jpg" alt="" width="500" height="375" /></a></p>
<p><span style="color: #888888;">Hello all has it been a week since my last picks of the week? My how times flies. There is so much to do again this week and do not forget it is also St Patrick’s day so get your Guinness on.</span></p>
<p><span style="color: #888888;">The best place to get your Guinness on this week is the<strong> Marksman pub</strong> on Hackney Rd. A minute’s walk from Columbia rd and a stones throw from Shoreditch the marksman is in a prime location. With a homely, welcoming atmosphere the marksman is a great place to unwind after a hard day at work. They also serve a variety of foods and their bread and butter pudding is to die for. </span><span style="color: #888888;"><strong>The Marksman</strong> is open 11am-12am Mon-Sat and 11am – 11pm on Sundays.</span></p>
<p style="padding-left: 60px;"><span style="color: #888888;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/image.jpg"><img class="aligncenter size-full wp-image-3989" title="image" src="http://www.airsngraces.com/wp-content/uploads/2011/03/image.jpg" alt="" width="476" height="298" /></a></span></p>
<p><span style="color: #888888;">Are you a tea drinker? Partial, to a fairy cake or three? Or just like to dress up? Then why don’t you head over to the Alice in Wonderland inspired “<strong>Mad Hatters tea party”</strong>. Hosted by the <strong>Beas of Bloomsbury</strong> located on Theobalds Rd WC1. You can go dressed as your favourite character and take advantage of the all you can eat/drink trifles, fruit jellies, cupcakes, marshmallows, mini meringues, tea and champagne. </span><span style="color: #888888;">Taking place on Friday 18</span><sup><span style="color: #888888;">th</span></sup><span style="color: #888888;"> March, booking is advised to book yourself a place contact: </span><a href="mailto:contact@beasofbloomsbury.com"><span style="color: #888888;"><strong>contact@beasofbloomsbury.com</strong></span></a><span style="color: #888888;"><strong>.</strong></span></p>
<h3><strong><span style="text-decoration: underline;"><span style="color: #888888;">My pick of the week</span></span></strong></h3>
<p style="text-align: center; padding-left: 120px;"><strong><span style="text-decoration: underline;"><span style="color: #888888;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/03/bestivals_new_fancy_dress_theme_koko_party_line_up_announced_2_1299147405.jpg"><img class="aligncenter size-full wp-image-3990" title="bestivals_new_fancy_dress_theme_koko_party_line_up_announced_2_1299147405" src="http://www.airsngraces.com/wp-content/uploads/2011/03/bestivals_new_fancy_dress_theme_koko_party_line_up_announced_2_1299147405.jpg" alt="" width="357" height="505" /></a></span></span></strong></p>
<p><span style="color: #888888;"><strong>Bestival</strong> comes to <strong>Koko</strong>, one of the “best festivals” around pardon the pun comes to a venue near you. As festival season is nearly upon us Bestival brings its wacky shenanigans to Camden. Featuring an array of talent this is a event not to miss. </span><span style="color: #888888;">Taking place on <strong>Saturday 19</strong></span><sup><span style="color: #888888;"><strong>th</strong></span></sup><span style="color: #888888;"><strong> March</strong>, tickets can be purchased <a href="http://www.ticketweb.co.uk/user?region=gb_london&amp;query=detail&amp;event=435839&amp;referral_id=timeout"><span style="color: #ff00ff;"><strong>here</strong></span></a><span style="color: #ff00ff;"><strong>.</strong></span></span></p>
<p><span style="color: #888888;"><span style="color: #ff00ff;"><strong><div class="fblike" style="height:auto; height:25px; overflow:hidden;"><iframe src="http://www.facebook.com/plugins/like.php?href=http%3A%2F%2Fwww.airsngraces.com%2Fdarrens-picks-week-8%2F&amp;layout=standard&amp;show_faces=true&amp;width=450&amp;action=like&amp;font=arial&amp;colorscheme=light" scrolling="no" frameborder="0" allow Transparency="true" style="border:none; overflow:hidden; width:450px;"></iframe></div></strong></span></span></p>
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		<title>Dear Doctor</title>
		<link>http://www.airsngraces.com/dear-doctor/</link>
		<comments>http://www.airsngraces.com/dear-doctor/#comments</comments>
		<pubDate>Fri, 11 Mar 2011 09:55:18 +0000</pubDate>
		<dc:creator>Milly Cundall</dc:creator>
				<category><![CDATA[feature]]></category>
		<category><![CDATA[general]]></category>
		<category><![CDATA[music]]></category>
		<category><![CDATA[Dear Doctor]]></category>
		<category><![CDATA[Spin Dr]]></category>

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		<description><![CDATA[Welcome to our brand spanking new feature: &#8216;Dear Doctor&#8217; where the man that is Spin Doctor offers help and advice to those in need. If you have a problem and you can&#8217;t solve it, you know what to do! Dear Spin Doctor, I find myself in something of a pickle and hope that the advise [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: center; padding-left: 150px;"><a href="http://www.airsngraces.com/wp-content/uploads/2011/01/spin_cartoon2.jpg"><img class="size-full wp-image-3680    aligncenter" title="spin_cartoon2" src="http://www.airsngraces.com/wp-content/uploads/2011/01/spin_cartoon2.jpg" alt="" width="142" height="356" /></a><span style="color: #808080;"> </span></p>
<p><span style="color: #808080;">Welcome to our brand spanking new feature: &#8216;Dear Doctor&#8217; where the man that is Spin Doctor offers help and advice to those in need. If you have a problem and you can&#8217;t solve it, you know what to do!</span></p>
<p><span style="color: #888888;"><em>Dear Spin Doctor,</em></span></p>
<p><span style="color: #888888;"><em>I find myself in something of a pickle and hope that the advise of another medical professional will help.</em></span></p>
<div><span style="color: #888888;"><em>A project I have been working on for some time on the effects of detoxification is shortly to see the light of day. It has been 10 years since my last critically acclaimed  research was published and there have been constant rumors about when my new work would be ready and I am paranoid about how it might be received.</em></span></div>
<div><span style="color: #888888;"><em>While I rarely move from my local environment in Compton, Claifornia I have kept myself busy in the intervening years especially in assisting in the careers of colleagues, most notably one from Detroit with particular women issues and another with a slight speech impediment from New York. This is not the first time I have assisted in careers of others that have previously seen me treated with attitude and viewed as some kind of dogg keeper while, despite my medical assistance, another colleague died which left me particularly uneasy.<br />
</em></span></div>
<div><span style="color: #888888;"><em>I do self medicate with strong natural remedies but find these often just make me paranoid and somewhat unmotivated. Please doctor I am turning to your for advise as how to deal with these feelings.<br />
</em></span></div>
<div><span style="color: #888888;"><em>Yours<br />
</em></span></div>
<div><span style="color: #888888;"><em>Dr Andre Young.</em></span></div>
<div><span style="color: #888888;"><em><br />
</em></span></div>
<div><span style="color: #888888;"><br />
</span></div>
<div><span style="color: #888888;"><span style="color: #3366ff;"><em>Well Andre, like many of us doctor&#8217;s I imagine you are most most productive while in the lab but working all those hours in such a medicated environment can not always be healthy. I would suggest you treat the publication of your new work as the start of your next episode and get away from it all. Break out, get straight outta Compton and feel free to go 1000 miles and runnin&#8217;. While many think LA is the place, there is a whole wide world for you out there, so fuck with an Andre day and take some time for yourself. Your dedication to your colleagues is commendable but don&#8217;t worry, while your work together is sure to keep their heads ringin&#8217;, a little time apart will not mean they forget about Andre but just make them realise that like other collaborative efforts it is a family affair.</em></span></span></div>
<div><span style="color: #888888;"><span style="color: #3366ff;"><em>As for your self medication it sounds to me like the situation may be getting a little chronic and would like to suggest your own detox.</em></span></span></div>
<div><span style="color: #888888;"><span style="color: #3366ff;"><em>Best of luck,</em></span></span></div>
<div><span style="color: #888888;"><span style="color: #3366ff;"><em>Spin Doctor</em></span></span></div>
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